REST & RECOVER™

REST & RECOVER™ is an all-natural, non-habit-forming sleep and recovery aid designed with clinically validated ingredients to help you relax quickly, sleep deeper, recover better and wake refreshed with better mental focus.*

Combined together, the highly bioavailable, chelated Magnesium glycinate and potent Deep Sleep Blend including Ashwagandha helps rapidly relax the central nervous system and muscles, while also inducing deep sleep by stimulating the natural serotonin pathway without leaving you groggy later.* 

Deep sleep is vital to the body’s mental and physical recovery. It is also critical to allow the pituitary to naturally stimulate the release of GH. Inducing deep sleep optimizes the effect of the Recover Blend to maximize this GH pulse because the nutrients in this blend have been shown to help enhance the synthesis of the secretagogue peptides.*

Suggested Use: Take one serving 30 minutes before bedtime, or as directed by a Healthcare Professional.

Warning: If pregnant, nursing, taking medication or have a known medical condition, consult a Healthcare Professional before use. This product may cause drowsiness. Do not operate machinery after taking this product.

Rest and sleep play indispensable roles in the process of physical and mental recovery. The body undergoes significant repair and regeneration during periods of rest, particularly when asleep. During deep sleep stages, the release of growth hormone is at its peak, promoting tissue repair, muscle repair, and the strengthening of the immune system. 

Adequate rest is vital for anyone engaging in physical activities, especially athletes, as it allows muscles to recover and adapt to the stress and strain imposed during exercise. Moreover, proper sleep supports cognitive functions such as memory consolidation and learning, contributing to overall mental well-being.

Inadequate sleep triggers the production of cortisol, a stress hormone associated with negative health effects, such as trouble sleeping, insomnia, sleep apnea and weight gain. Cortisol contributes to weight gain by increasing appetite through elevated ghrelin levels and reducing feelings of fullness by lowering leptin levels. This imbalance or lack of sleep often leads to overeating. Prioritizing sufficient sleep is crucial for weight loss and health management. A well-rested state helps regulate cortisol levels, curbing appetite, boosting metabolism, and positively impacting body composition.

Chronic sleep deficiencies have been linked to mood disorders, anxiety, irritability and an increased risk of developing mental health conditions. Prioritizing rest and establishing healthy sleep habits is essential for maintaining a balanced and resilient mind & body. In a fast-paced world, recognizing the importance of quality sleep and sufficient rest becomes imperative for sustained well-being and optimal performance in various aspects of life. Choose Rest & Recover™ and sleep well. 

REST & RECOVER™

1.Magnesium Glycinate & L-Theanine: Promotes Rapid Relaxation*

Both Magnesium and L-Theanine have clinically demonstrated their potential to promote rapid relaxation and stress reduction. Reducing stress is vital for both physical and mental well-being. Chronic stress triggers a cascade of physiological responses, releasing stress hormones like cortisol, and can lead to an array of detrimental effects such as increased blood pressure, heightened heart disease risk, obesity, immune compromise, disruption in blood sugar regulation, and inflammatory responses linked to various health issues. Stress significantly impacts mental health too, contributing to anxiety and depression, affecting cognitive function, concentration, and sleep patterns. Effective stress management is crucial for maintaining optimal mental health, physical health, resilience, and overall quality of life.

Magnesium is involved in numerous physiological processes, such as muscle and nerve function, energy production, and the regulation of stress hormones. Magnesium glycinate, a form of magnesium bound to the amino acid glycine, has been suggested to have superior bioavailability and absorption, making it better for promoting relaxation. Research indicates that magnesium supplementation may help modulate the stress response and improve sleep quality, contributing to a sense of calmness (Boyle et al., 2017). 

L-Theanine, an amino acid found in tea leaves is known for its calming effects and known for its stress-reducing properties. It has been shown to increase alpha brain wave activity, which is associated with a relaxed but alert mental state. L-Theanine also promotes the production of specific neurotransmitters that have a calming effect on the central nervous system. Combining magnesium glycinate & L-Theanine may offer a synergistic effect, offering a natural and rapid approach to promoting relaxation and managing stress.

2.Deep Sleep Blend (Gamma-aminobutyric acid (GABA), 5-HTP, L-Theanine & Ashwagandha): Promotes Deep Sleep & Improved Sleep Quality* 

The Deep Sleep Blend is comprised of a scientifically balanced combination of the clinically proven ingredients L-Theanine, GABA (Gamma-Aminobutyric Acid), the potent adaptogen Ashwagandha, and a natural form of 5-HTP (5-Hydroxytryptophan) from the Griffonia plant. These ingredients are widely recognized for their potential to enhance sleep quality making the combination powerful. It offers a comprehensive approach to promoting relaxation, neurotransmitter balance, and a tranquil mental state, contributing to deeper, more restful sleep. Consistent, restorative sleep has been linked to a reduced risk of chronic health conditions such as cardiovascular diseases, diabetes, and obesity. Sleep plays a crucial role in regulating metabolic processes, including glucose metabolism and appetite control. Conversely, sleep deprivation causes metabolic disruption and an increased risk of metabolic disorders.

Furthermore, sufficient sleep is integral to immune system function, helping the body defend against infections and illnesses. Long-term sleep deficiencies have been linked to weakened immune responses. Sleep also plays a vital role in maintaining hormonal balance, particularly with hormones involved in stress regulation. Chronic sleep disturbances can lead to overactive stress responses, contributing to the development of mental health disorders, like anxiety and depression. Deep sleep is crucial for the body to detoxify too. The liver and lungs clear metabolic waste, allergens, pollutants, and more during sleep. Further, this detox helps manage hormone methylation and lower the stress on the immune system. Perhaps most important though may be deep sleep’s effect on your brain. Researchers have recently discovered that during deep sleep, the brain’s waste management system, known as the Glymphatic system, actively flushes waste toxins created by brain cells. This process is important for preventing neurodegenerative diseases. As people age and experience reduced amounts of deep sleep, neurodegeneration may be initiated by limiting the brain’s waste clearance cycle. This highlights the crucial role of deep sleep as a fundamental pillar of health and preventing diseases.

GABA, a neurotransmitter, helps calm the central nervous system, promoting relaxation and potentially reducing the time it takes to fall asleep (Boonstra et al., 2015). Simultaneously, 5-HTP, a precursor to serotonin, aids in mood regulation and sleep-wake cycles, potentially improving both the duration and quality of sleep (Shell et al., 2010). 

L-Theanine mentioned previously for its calming effect has also been associated with improved sleep quality (Kimura et al., 2007). 

Ashwagandha, an adaptogenic herb, is recognized for its stress-reducing properties. Ashwagandha extract supplementation has been linked to improved sleep quality and reduced stress levels (Raut et al., 2012). By modulating stress hormones like cortisol, Ashwagandha contributes to a more relaxed state, making it a valuable addition to sleep support formulations.

3.Recover Blend (L-Arginine, L-Ornithine & Mucuna Pruriens (L-Dopa)): Supports Improved Recovery by Promoting Natural GH Release* 

The Recover Blend consists of a scientifically balanced combination of the clinically proven ingredients L-Arginine, L-Ornithine, and Mucuna Pruriens extract which contains the bioactive compound L-Dopa. These ingredients are known for their potential to enhance natural growth hormone release and facilitate improved recovery. Natural growth hormone (GH), secreted by the pituitary gland, plays a crucial role in various physiological processes, making it beneficial for overall health and recovery. However, naturally produced growth hormone levels decline with age. Therefore, health strategies to enhance natural growth hormone release, which also include adequate sleep, regular exercise, certain amino acids and targeted botanicals, offers benefits for health, recovery, and overall well-being. Natural GH supports: Lean Muscle Repair (stimulates IGF-1, promoting protein synthesis driving muscle recovery), Fat Metabolism (promotes fat breakdown (lipolysis) and inhibits fat storage in adipose tissue), Energy & Exercise Performance: (influences carbohydrate and lipid metabolism), Anti-Aging Effects (GH is associated with improved skin elasticity, reduced wrinkles, and enhanced collagen synthesis), Immune Function (plays a role in immune funciton, helping the body’s defend against infections and illnesses), Cognitive Function (potential positive effects on memory and concentration), Bone Health (stimulates osteoblast production, the cells that form bones, and support bone density).

L-Arginine is an amino acid that plays a role in the synthesis of nitric oxide, which, in turn, may stimulate GH release during sleep (Collier et al., 2005). L-ornithine is another amino acid studied for its ability to enhance GH secretion, particularly when combined with L-Arginine, demonstrating a synergistic effect, promoting a more significant increase in GH than when each amino is administered alone (Elam et al., 1989). 

Mucuna pruriens, a tropical legume known for its L-dopa content, has demonstrated potential to stimulate GH release and improve recovery. L-dopa is a precursor to dopamine, a neurotransmitter involved in regulating the secretion of GH from the pituitary gland (Shukla et al., 2015). Studies suggest that mucuna pruriens supplementation may enhance GH levels and improve overall recovery, especially after physical exertion (Sahelian, 2021).

4.All Natural, Clinically Proven Ingredients: Non-Habit Forming*

REST & RECOVER™ contains all natural ingredients in clinically based combinations to provide you with a safe way to lower stress, and improve sleep as well as mental and physical recovery but without being addictive as many common sleep aids are.*

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